today’s workout

30 minutes on erg
2 60 sec bridges
40 butt ups
40 V ups
40 crunches
2 60 sec straddle sit holds
2 60 seconds butterfly holds
50 squats
50 calf raises
30 bicep curls each arm 10 lbs
30 arm extensions 10 lbs
24 regular pushups (knees)
12 diamond pushups (knees)
30 sec sitting side stretch each side
60 sitting straddle leg lifts

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